Riding The Mom Guilt Wave

  “You moms have it way tougher today than I did in my generation…” said a maternity nurse in a recent conversation with me. I was intrigued by what...

5 Tips To Help SAHM Transition Back To The Workplace

Whether you’re returning to a workplace after your maternity leave, or you’re transitioning into a new role after some time away, here are a few top tips...

3 Ways To Feel More Productive

We’ve become so easily distracted these days that we need apps on our devices to keep us off these devices!  And if you’re like me, then it...

11 Ways To Reduce Waste Over The Holidays!

Having the privilege of living in an inclusive city such as Dubai means that we get to experience holidays and festivals from diverse cultures and religions.  With...

Back to School! Back to prepping lunch boxes!

For most parents, this is a task that we don’t look forward to. How do we make it different and exciting every day, for both our children...

5 hands-on sensory activities for children

School is out, which means some very active children and lots of time at hand. The biggest challenge I face as a mother is limiting screen time...

Pre-summer detox plan READY!

Whether it is weight loss, exercising, clean eating, or just making healthier lifestyle choices, self-care always seem to steal the spotlight on our to-do lists just before...

Sun Protection Tips for a Safe Summer

It's very important for all the families to keep active this summer and enjoy the outdoors whenever they get the chance. However, keep some golden rules in...

Fitness Hacks For Busy Mamas

Sticking to a fitness program can be a struggle for a busy mama! Sometimes squeezing a workout into your daily schedule can be almost impossible. However, there...

All About Abdominal Separation “Diastasis Recti”!

You’ve probably heard of “Abs or Abdominal separation” post-pregnancy. Scientifically it’s called “Diastasis Recti”; “Diastasis” meaning Separation and “Recti” refers to the abdominal muscles called the “Rectus Abdominis”. It’s...

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